What food is good for constipation

 Relieving constipation with food

 

Constipation can actually be significantly improved only by eating habits. For those who are struggling with constipation, please increase the foods introduced below in your diet and try to cure constipation without medicine.

 

5 foods that are good for relieving constipation

 

APPLE

1. apple

Apples are well known for being a good food for constipation!
Pectin, a type of dietary fiber contained in apples, stimulates bowel movement and forms a protective layer in the intestinal wall, which is very good for constipation!
Since pectin is contained a lot in the apple skin, it would be better to wash the apple clean and eat the skin together, right?

 

SWEET POTATO

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2. Sweet potatoes

The yalafin ingredient in sweet potatoes is called "Jang cleaner!"
In addition, sweet potatoes are rich in vitamin B1, which activates organ function, and enzymes that break down starch, helping to facilitate bowel movements.

 

ALMONDS

3. almond

Almond, which is in the spotlight as a healthy food because it is rich in essential nutrients such as protein and zinc!
These almonds are also very rich in fiber, so they moisturize hard stools.
It also relieves constipation by proliferating beneficial bacteria in the intestine.
However, almonds also contain a lot of fat, so it's better to eat only about 20 pills a day!

 

Cabbage

4. Cabbage

Cabbage is the best food to relieve constipation that everyone who has eaten knows!
Chosen as a superfood, cabbage is very rich in vitamins and fiber.
In particular, it is suitable for relieving constipation because it contains a large amount of vegetable fiber.
You can eat it raw or as juice!

 

PRUNE

5. Prune

Prune's dietary fiber is said to be about 12 times that of an apple.
It is also rich in fiber and contains ingredients called solbitol and isatin, which stimulate bowel movement.
In addition, prune contains a large amount of boron that activates female hormones, which is especially good for female constipation patients, and can reduce osteoporosis and menopausal syndrome.
But just like almonds, DON' EAT TOO MUCH, If you eat too much, you can get diarrhea, so let's just eat three to five at a time, one to two times a day.