5 Korean Foods Good for Health and Weight Loss

The reason why Korean food is good for health

 

You can't eat chicken breasts, sweet potatoes, and salad every time you go on a diet. Repeated diet makes you tired of losing weight. When you eat out, you also worry about the menu. Here are five good Korean dishes to choose from. However, when you eat soup, you should eat mostly ingredients and eat less rice and soup.

What is healthy Korean food?

 

 

Seaweed soup

1. Seaweed soup

Seaweed is perfect for diet because it is low in calories and high in filling. The amount of seaweed per serving is 2.5g, which is about 3kcal. Alginic acid, a fiber that makes seaweed slippery, absorbs heavy metals, carcinogens, and waste accumulated in the body and discharges it out of the body. When alginic acid enters the stomach, it absorbs moisture, making you feel bulky and full. Alginic acid also helps the large intestine to exercise and cleans the intestine, such as removing feces.

 

Soft Tofu Soup

2. Soft Tofu Soup

If you are craving warm food, try a clear soft tofu soup. According to the National Standard Food Ingredients Table, soft tofu has less calories than other tofu. Based on 100 grams, the amount of calories in all tofu is 80 kcal, and the amount of calories in soft tofu is 47 kcal. Soft tofu contains a lot of calcium and minerals that are easy to feel full because of its high moisture content and bulky.

 

Bean sprout soup

3. Bean sprout soup

Bean sprouts contain about 23 kcal of calories per 100 grams, so there is less risk of gaining weight. Bean sprouts are also rich in dietary fiber that gives you a feeling of fullness. Dietary fiber combines with water in the large intestine to soften the stool, increasing the number of bowel movements and the amount of feces.

 

Soybean paste stew

4. Soybean paste stew

Soybean paste stew is a traditional Korean dish made with healthy ingredients, which are high in protein, low in fat, and healthy ingredients. It is rich in protein, amino acids, vitamins, and minerals, and it keeps you full at a meal.

 

Bibimbap

5. Bibimbap

Bibimbap is a nutritious and low-calorie food because it consists of various vegetables, grains, and proteins. Increasing the amount of vegetables instead of rice is more helpful for weight loss and health.