5 foods that are good for your intestines

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What food would be good for your intestines

 

The health of the large intestine is related to the problem of good versus bad bacteria inside the body.
It is important to choose foods rich in prebiotics, which are substances that stimulate the growth of good bacteria and have a favorable effect on the human body, or probiotics, which are living bacteria that enter the body and have good health effects.
These foods improve the immune system and digestive system to prevent various diseases. In this regard, let's look at five foods that are commonly encountered around us among the foods that keep our intestinal health strong.

 

 

5 foods to protect the intestines

 

ONION

1. Onion

To make the intestinal good bacteria, or beneficial bacteria, more prosperous, eating onions is a good option. Onions are rich in prebiotics, which works well to balance the digestive system.

 

YOGURT

2. Yogurt

Yogurt is rich in probiotics, which enhances the production and activity of good bacteria in the intestine. It is also very helpful for digestion. Products with high sugar content should be avoided, and people with lactose intolerance should be careful about their intake.

 

GARLIC

3. Garlic

The prebiotics in garlic promote the growth of good bacteria that suppress bad bacteria. Waiting about 15 minutes after grinding or cutting garlic is good for forming allicin.
Allicin, a substance that emits a unique odor of garlic, is characterized by strong sterilization and antibacterial action, and it has the effect of further enhancing its medicinal effect by combining with carbohydrates and proteins. Allicin expands blood vessels, facilitates blood circulation, and promotes digestion.
It also helps in insulin secretion and is effective in diabetes. Recently, it has been found to be effective in preventing cancer. However, when garlic is cooked, the smell disappears and allicin is destroyed, making it impossible to expect the same effect as above.

 

Broccoli

4. Broccoli

Broccoli is a good food for people with intestinal problems. It contains a metabolite known as glucosinolates. This ingredient aids the digestion process by grinding food without causing inflammation.

 

Blueberries

5. Blueberries

If you have trouble digesting your food comfortably, you should eat blueberries. Blueberries contain compounds that can fertilize intestinal microbes in your stomach and intestines.
Blueberries not only aid digestion but also contain antioxidants that can improve the immune system. They are effective in preventing infection and reducing inflammation.