Let's restore liver function to food

Improving your diet is the first step in improving your liver function

 

It is important to improve your diet in order to improve your liver function. It is recommended to eat all foods evenly, but to abstain from carbohydrates as much as possible and eat enough green and yellow vegetables that promote protein and liver metabolism. It is recommended to eat rice with mixed grains such as brown rice, reduce fatty or salty foods, and avoid eating too much sugary fruit. Abstain from drinking or abstaining from alcohol and exercising appropriately can help you maintain a healthy liver. Find out what is good for your liver.

 

 

5 foods that are good for your liver

 

cabbage

1. 'Cabbage' to Prevent Liver Cancer

It is effective in inhibiting liver cancer by ingredients such as indole and glucosinolate contained in vegetables such as cabbage and radish. According to a study, the incidence of liver cancer in the mice eating cabbage extract decreased to 35% compared to the control group, and the mice eating radish extract reduced the incidence of liver cancer by 45%.

 

garlic

2. Garlic, which activates enzymes in the liver

The sulfur content of garlic is effective in suppressing liver cancer, and allicin and selenium help to purify the liver. Allicin combines with vitamin B1 to promote sugar metabolism, and selenium removes free oxygen to increase the body's detoxification and immune function. Garlic has the ability to activate enzymes in the liver that release toxins in the body even in small amounts

 

olive oil

3. Olive oil that promotes the secretion of bile in the liver

Olive oil, one of the three longest-lived Western foods, is known to promote the secretion of bile in the liver. Bile helps digestion and has an excretion effect, so if bile is insufficient, it does not excrete well. In addition, an appropriate amount of olive oil supplies lipids that accept harmful toxins in the body, reducing the amount of toxins that go to the liver, preventing the liver from having difficulty detoxifying effects.

 

button mushrooms

4. button mushrooms to prevent liver cancer
 
Mushrooms are rich in protein and can supply the proteins necessary for the damaged liver to regenerate, and the beta-glucan component strengthens immunity, prevents cancer, and inhibits cancer cells from growing. AHCC, a mushroom extract, is particularly effective in preventing liver cancer.

 

 

carrots

 

5. carrots

Beta-carokine in carrots not only makes it active while restoring degraded liver function, but also excels at cell activity.