What food can help you sleep well?

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SLEEP

Food also helps you sleep well

 

There are many people who suffer from insomnia. Today, we are going to tell you about foods that help you sleep well if you eat lightly before going to bed.

 

 

5 foods to help you sleep well

 

DATES

jujube(DATES)

Jujube is helpful for insomniacs who are nervous and have anxiety. Jujube is known to promote heart function and facilitate blood circulation. Jujube can be eaten as it is, but it is good to make it as tea. Jujube tea helps you sleep well by calming down your mind and making you feel better after drinking it. Jujube tea in particular also has this function, so you can cut out the seeds to make thick jujube tea, which is good for boiling with seeds when you boil it as tea. Jujube seeds are known to contain many ingredients that are good for stabilizing nerves as medicine, so don't forget to eat them together!

 

CELERY

celery and lettuce

Salary, which lowers body heat for stressed office students, is known to be effective when the body heats up or has a headache due to stress. Lettuce is also good for insomnia with headaches. Eating lettuce when you are stressed or depressed can help you feel relaxed. There is a milky liquid on the lettuce stem that is said to relieve headaches and insomnia with an ingredient called lactucine that gives it a bitter taste.

Salary with a strong scent can be easily ground with apples, tomatoes, and bananas and eaten as juice. In addition, lettuce is an alkaline food that goes well with acidic meat and is rich in dietary fiber, vitamins, and minerals that are not in meat, so it is recommended to eat it with meat dishes.

ONIONS

onion

It is said to be especially good for insomnia, which causes a lot of fatigue. Onions contain a lot of 'allin', an organic sulfur substance that has a spicy scent. Allin stimulates the brain to help blood circulation and stabilize the mind.

Onion pickles are recommended as a way to eat onions frequently. Boil honey, vinegar, sugar, and salt in a pot in a glass jar containing onions, cucumbers, and radishes that are easy to eat and pour cooled water to complete the crunchy pickles.

 

MILK

Milk

Milk is also a well-known food for insomnia. It is rich in calcium, which I mentioned earlier, so it calms the mind. It is also a food that calls for sleep because it is rich in 'trimtopane', the main ingredient of serotonin, which is the ingredient that causes sleep. It is helpful for sleep to enjoy warm food rather than eating cold.

 

KIWI

Kiwi

Kiwi is a fruit that contains a lot of inositol, which helps with nerve transmission and helps sleep well, and folic acid, which is an important ingredient for the nervous system. In particular, inositol is an ingredient that helps sleep.

Two kiwis, one-third apples, one-half small onions, vinegar, salt, and honey to suit your taste, make kiwi dressing, and eat it with vegetable salad, which also helps to replenish vitamins and minerals that you lack.