7 good foods to eat when you're depressed

 

 

 

Being depressed or not motivated is not only a genetic or environmental problem, but what you eat is also important. Let's take a look at what kind of food you eat to make you feel energized and sad.

 

What food relieves depression?

▲Banana=Banana contains "tryptophan," which is involved in serotonin, a happiness hormone, and it is rich in vitamins, potassium, and magnesium, so it is helpful to eat when you are depressed or stressed, or when you are anxious.

▲Fish =Fish contains omega-3 fatty acids, which regulates stress hormones and prevents depression. In order to maximize this effect of fish, it is recommended to eat 85 g at least twice a week. It is recommended to steam fish as much as possible or use paper foil to minimize oil when roasting.

▲ Walnuts = Walnuts have been shown to blunt the cardiovascular response of stress, according to a study by the University of Pennsylvania. Thanks to the polyunsaturated fatty acids and monounsaturated fatty acids in walnuts, they also lower cholesterol levels in the blood.

 

▲ Dark chocolate = According to a study conducted in Germany, proper consumption of dark chocolate lowers arterial blood pressure and lowers the activity of stress hormones. It is also known to have excellent antioxidant effects, such as removing free oxygen from the body. It is appropriate to eat about two pieces of chocolate a day.

▲ Black tea = Black tea helps people recover from mental and emotional degradation caused by stress and elevates their mood. According to the study, people who drank real black tea felt more comfortable and had lower levels of cortisol (stress hormone) in a study comparing people who drank four cups of black tea every day for six weeks.

 

▲ Avocado = Avocado contains potassium and monounsaturated fatty acids, which are effective in coping with stress, which help lower arterial blood pressure and prevent depression. It is also rich in potassium, vitamins, and minerals, which are good for relieving fatigue.

▲Green and yellow vegetables =Crispy vegetables, such as celery, improve blood flow to the brain to facilitate oxygen supply, and spinach is rich in magnesium and calcium, which is effective in stabilizing the mind. Magnesium regulates the level of stress hormones to reduce stress, and when insufficient, headaches and fatigue can be caused.