If you have diabetes, you will know the importance of diet.
Diabetics usually take care of their blood sugar with medication
Basically, diabetes requires proper diet
It can prevent complications
It helps to keep your blood sugar more stable.
Eating the right food for diabetics is
It's not just about taking care of your blood sugar
It also helps with mental health
It's good for your blood sugar and it's good for your body and mind
Choosing food is important.
In that sense, today
I'd like to inform you of a good tea for diabetes.
Tea doesn't have carbs
It reduces stress
It calms you down
If you're a diabetic who's stressed by diet control
It's a car that's good for diabetes, so you can get physical and mental fatigue
You'll be able to solve it.
1. Green tea
Green tea and green tea extract reduce blood sugar
It is very helpful for diabetes and weight control.
If you drink green tea habitually
Body fat and waist circumference
There are also studies showing that it is decreasing.
To Chinese people who often eat high-calorie foods
The reason why I'm not obese is because
It is said that this is because of this habit of drinking tea.
2. black tea
Black tea, green tea, and oolong tea
It's a risk of developing diabetes and complications
It greatly reduces it.
These cars improve insulin resistance
It has the effect of relieving inflammation.
3. mulberry leaf tea
If you drink mulberry leaf tea
Not only does your body feel lighter
It's a drop in blood sugar, so people with diabetes
It's a very good car.
4. ginger tea
Ginger is an increase in insulin sensitivity,
It's related to carbohydrate metabolism
By limiting the enzyme reaction
It helps to keep blood sugar stable.
The supplements made with ginger root
I'm going to show you how much fasting blood sugar you have in diabetics
It also lowers it.
5. hibiscus tea
It helps to lower blood pressure.
If you have diabetes, you'll have a stroke, a heart attack
It also increases the risk of cardiovascular disease.
Because hibiscus tea lowers blood pressure
It's good for those who are at high risk of cardiovascular disease
It's a good car for diabetes.
6. Louis Vos tea
Louis Vos tea helps you lose weight
It's a good car for diabetes.
Weight management is very important for diabetics
Take care of your blood sugar with Louis Vos tea
It's also good to get help with your weight loss.
7. peppermint tea
Peppermint tea calms your mood and
It has the effect of stabilizing the nerves.
with diet, exercise, and various diseases
To people with diabetes who are under stress
That would be a good choice.
8. black mugwort tea
It's rare and has a unique flavor
It's a great tea for foodies.
I've been taking care of my blood sugar
I can't eat a lot of stimulating food
Diabetes patients who were fed up with light food
It's a unique and unique sweet wormwood tea
I can recommend it.
9. evening primrose tea
The moonflower takes the heat down
It's famous for being a good tea for colds
It improves blood vessel disease
It helps you manage your weight
It is also good for diabetics.
Today, we learned about tea that is good for diabetes
I take care of my diet with tea and other foods
It's important to keep your blood sugar stable.
in addition to tea
Food and ingredients that help with blood sugar management
If you find out well and eat together
It'll have a more synergy effect, right?
Diabetes care is something you have to do for the rest of your life
My own stress management method is very important.
Hyperglycemia is caused by bad eating habits and living habits
It does come, but,
Even if it's stressful, it can come.
So, always try to manage your stress
I'm going to release it in the right way
Like supplements, nutritional supplements, tea
How to take care of your blood sugar in a comfortable way
It is also necessary to find and apply it.
Diabetes care that you have to do for the rest of your life,
Why don't you do it wisely.
