Blood sugar spiking symptoms, watch out for hyperglycemia! Must-read information. This is all you need to know

 

bloodsugarspikes

 

what is blood sugar spikes?

 

Have you ever heard of blood sugar spikes?

It's a concept that might be somewhat unfamiliar, but if you've experienced the following symptoms, you need to be cautious about them:

1. Feeling sudden fatigue after a meal, almost like experiencing a severe food coma.
2. Experiencing blurred judgment and concentration, sometimes accompanied by dizziness, after eating.
3. Having to urinate frequently.
4. Noticing that these symptoms worsen after consuming a meal rich in carbohydrates.
5. Feeling thirsty and hungry again shortly after eating.

If you find yourself asking, "Isn't it natural to feel sleepy after a meal? How is it different from a food coma?" Food coma typically occurs about 30 minutes to an hour after a meal, while blood sugar spiking can lead to symptoms almost immediately after eating.

Early detection of diabetes is crucial, and monitoring blood sugar spikes and hyperglycemia symptoms plays a significant role. Blood sugar spikes occur on an empty stomach and two hours after eating, causing rapid fluctuations due to excessive insulin secretion. Detecting these spikes early can lead to early detection of diabetes, which is essential because subjective symptoms may not be significant until the condition has progressed considerably.

Research suggests that individuals with high blood sugar levels an hour after a meal are at three times higher risk of developing diabetes over 12 years. Unlike in the past, diagnosing diabetes now involves checking not only fasting blood sugar and glycated hemoglobin but also one-hour postprandial blood sugar levels, revealing opportunities for early prevention.

반응형

Now, let's explore the symptoms of hyperglycemia:

1. Increased thirst and frequent urination are typical signs, caused by the body's thicker blood due to improper insulin function, drawing water from cells into the bloodstream.
2. Hyperglycemia can lead to emotional instability, including sensitivity, anxiety, and depression.
3. Blurred vision can occur as hyperglycemia affects the lens of the eye.
4. Individuals may experience an increased appetite for sweets and frequent hunger due to poor glucose supply to the liver and muscles.
5. Chronic fatigue and lethargy may result from decreased basal metabolism and insufficient energy due to high blood sugar levels.

The order of eating is important

Preventing hyperglycemia involves:

1. Avoiding simple carbohydrates and opting for healthier food choices like grilled fish, fermented soybean paste soup, and vegetable salads.
2. Engaging in post-meal exercise to prevent blood sugar spikes, as blood sugar tends to rise sharply after meals.
3. Maintaining the order of eating by starting with vegetables before consuming carbohydrates to prevent a sudden rise in blood sugar levels.

By paying attention to your body's signals and taking preventive measures, you can maintain your health and potentially avoid the progression to diabetes. I hope this information helps you take better care of your health. Thank you for reading.