5 Foods to Reduce Inflammation in Your Body

Red flags of health, inflammation in the body

 

Acute inflammation is a kind of defensive reaction that occurs in the body when biological tissue is damaged. But the problem is chronic inflammation. This is because when inflammation becomes chronic, the inflammatory reaction continues to occur.

Chronic inflammation increases the risk of developing various diseases such as arthritis, stroke, cancer, obesity, Alzheimer's disease, heart disease, and depression. In particular, as you get older, your immune system weakens and you are more likely to develop chronic inflammation.

However, the risk of developing chronic inflammation can be reduced, and you can start with the food you eat. First, you should not eat or reduce unhealthy processed foods and alcohol.

Unhealthy foods cause hyperactivity in the immune system, resulting in joint pain and fatigue and damage to blood vessels. Now, I will introduce five foods that are good for reducing chronic inflammation.

 

5 Foods to Reduce Inflammation in Your Body

 

 

GARLIC

1. Garlic
Garlic prevents the production of inflammatory substances. In particular, applying heat to garlic enhances the anti-inflammatory effect.

 

SALMON

2. Salmon
It is rich in EPA and DHA, two powerful omega-3 fatty acids. These ingredients reduce inflammation and lower the risk of cancer and heart disease, asthma, and autoimmune diseases.

 

TOMATOES

3. Tomatoes
It is rich in lycopene, an antioxidant that is considered an anti-inflammatory agent. Tomatoes' anti-inflammatory properties increase when they are cooked because more lycopene is produced when heated.

 

TOFU

4. Tofu
Soybean foods such as tofu contain isoflavones and omega-3 fatty acids. These ingredients can help lower inflammation levels in your body.

 

ALMONDS

5. almond
It is rich in omega-3 fatty acids that have anti-inflammatory properties like fish. Almonds also contain a lot of vitamin E, which smooths joints and protects the body from inflammatory precursors.